protein mug cake recipe

Combine liquid to dry ingredients. Low in sugar and starchy carbs high in protein fibre and quality fats.

2 Minute Flourless Protein Mug Cake Chocolate Recipe Protein Mug Cakes Low Carb Mug Cakes Baking With Protein Powder

Cook Time 1 minute.

. Total Time 2 minutes. Mix this into a paste with a spoon and microwave on high for 40-50 seconds the cake should rise past the top of the mug when cooked. This microwaveable recipe contains no flour or grains and its so gooey and decadent. Remove from the oven and enjoy immediately.

After baking it in the microwave I. Ad Die besten EDEKA Rezepte für Kuchen und Desserts - von einfach bis raffiniert. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros. Heat for 50-60 seconds then check the doneness.

Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Add your wet ingredients and mix very well until a thick and smooth texture remains. Christine - July 13 2017 Reply Just tried this and OMG delicious.

Stir in the almond milk until the batter is smooth slightly thick but still liquid like a chocolate cake batter. Remove from the microwave and leave to cool for 30 seconds before devouring this tasty treat. Prep Time 1 minute. Vanilla Mug Cake Recipe.

I like them for 2 reasons the first being that. Best protein mug cake recipe I have tried so far. Simply measure out 50g of dry mix roughly 1 ¾ large scoops into a mug and combine with one large scoop 70ml of water. In a microwave-safe tall mug of at least 250 ml 1 cup volume stir all the dry ingredients together until well combined and no lumps of protein powder shows.

I added a couple little caramel bites as well. Our shakes have been developed to give you the nutrient blend you need to keep you full and satisfied throughout the day. Stir together with a whisk together until smooth. Microwave the protein powder mug cake for 1-2 minutes or until just cooked.

This protein mug cake uses The Fast 800 chocolate shakes powder. I used whole wheat flour instead because it is what I have on hand and since there is flavor to my protein powder I use Muscle Milk vanilla only half a scoop since their scoop is huge. Our shakes have been developed to support fasting. Microwave Chocolate Protein Mug Cake.

With my chocolate cake mug cake red velvet mug cake apple pie mug cake. We all know how much I love mug cakes. Add in 14 cup water 1 large egg white and 12 tsp vanilla.

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